Summer Bootcamp!!

Hey folks! Ever have one of those days where you're actually surprised you've stumbled upon the where you were supposed to be a couple times during your day? That was my morning. I felt like I was supposed to be elsewhere all morning. Perhaps it's because I got some tremendous sleep last night. Or maybe because I'm heading away to California for a week on Saturday. Or maybe it's the amazing weather we are having today. Whatever it is I feel a little off today. Not bad at all. I've actually had a little extra hop in my step today. What's my point? I have no idea...on to the post.

Over the past few years large group training and Bootcamp style training has increased a ton in popularity. These sessions are energetic and fun, and if programmed properly can lead to great fitness results, especially weight loss. Also, due to the cheaper cost more people have access to great training. I am happy to announce I have added Bootcamp sessions and Semi-Private sessions to my offering. Please go to my website for more information and to see the schedule. And feel free to pass along this info to anyone who might be interested.

I'm now off to the bookstore to load up on books for the plane ride. Any suggestions?

Yes, I've been Slacking

I know, I haven't offered many witty and informative posts in a while. The reason is I've been diligently working on my web site. Check it out here! You can also find my Facebook and Twitter pages from there. I haven't quite figured out how to use the blog feature on the website so for now I'll continue to post here.