Thursday, November 5, 2009
The Perfect Body
I was listening to an interview yesterday and the coach who was being interviewed made what I thought was a great point. He asked, "If I could give you the body you've always wanted today, how would you change your behaviors to maintain that new body?" People generally say if they could just get in shape then they would change their eating habits and exercise habits. This is completely ass backwards. If you have a weight loss goal ask yourself what changes would you make if today you were granted the body you've always dreamed about. Then implement those changes...Today!
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That is actually FABULOUS. I will remember this one and find a way to use it one of these days. I've definitely heard (and experienced) the law that "getting is easy, maintaining is hard." But this is a different twist on it. It's like saying, "Assume that you have something FABULOUS; how do you protect it and nourish it?" Very very nice.
ReplyDeleteYes, I used the word fabulous twice. Deal.
Not just used twice buy CAPITALIZED twice!
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