Squat Past Parallel and More Eggs...

That's right, this is my fifth post of the week! I'm cruising now. Today will be brief though.

• I just read this very good article about squatting depth. Anyone who tells you not to squat past parallel or not to let your knees go past your toes simply don't know what they are talking about...
• I've been talking a whole lot lately about the tremendous health benefits we get from eating eggs. I've linked to these before but I think they are worth another read...Truth is eggs are among the worlds most perfect foods and the cholesterol found in the yolk actually helps to decrease your blood cholesterol levels. I start every day with 4 raw eggs in a blender with tons of fruit and a little yogurt...mmmmm, tasty....