You Only Have One Body

I don't have anything original today, just a couple great posts by others. The first is titled, "Only One Body" by Michael Boyle. This is one of the best posts I've read in all my days. His point is simple...You are going to spend the time and money on your body during your life. You can either do it now to maintain your health or you can do it later...in the hospital...or in a rehab center. Your choice.

And this is from U.S. News and World Report titled, "6 Stupid Holiday Diet Tips You Should Ignore (And 1 You Shouldn't" A few popular myths are debunked...which is always fun. The last line is perfect..."It isn't what you eat between Christmas and New Year's; it's what you eat between New Year's and Christmas." Damn Skippy!