- Kiwi contains twice as much Vitamin C as an orange, which is very beneficial to alleviate symptoms of asthma
- Two medium sized Kiwifruit contains 5 grams of fiber
- They have more potassium than a banana
All that and they are wicked tasty! And cheap! Oh, and they are also one of the foods least contaminated with pesticides!
I have used them in my juicer and have found they don't juice very well. But, the skin is edible, so no need to cut them up, just eat as is!
Mike
you eat the skin?? did not know that!
ReplyDeleteYup Yup! I'm eating the skin!
ReplyDelete