Ok, first off, for the sake of full disclosure, I am a big proponent of of weight lifting for EVERYONE. Through proper weight lifting we can improve not only strength and power but also flexibility, mobility, and balance. Weight lifting is much more effective than steady state cardio for weight loss. And I'm not talking about sets of 20 reps of curls with the pink dumbbells. In fact if you are still doing curls, well, just stop (unless, of course, you are a competitive body builder.) What I'm talking about are multi joint exercises with heavy weight for 5 - 8 reps. Exercises include front squats, deadlifts, snatches, etc. Anyway, the reason for this post is to bring to your attention this research that shows the benefits of weight lifting for breast cancer survivors.
"Cancer treatment-related arm swelling now appears to be one of many ailments made better by exercise — not worse..."
As with anyone starting an exercise program you should start slow while working with a certified trainer and be sure to follow proper progressions.
Mike
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