Sunlight to Prevent the Flu

A few days ago I saw on the television that the predicted number of deaths due to the H1N1 virus could reach 30,000 - 90,000 in this country (or the U.S. for those readers abroad.) Yet, missing from these reports is a nice and easy way to significantly decrease your chances of contracting the virus, or any other strain of flu. That is by getting optimal levels of Vitamin D. And that means getting outside for some sunlight...EVERY DAY! Seriously, no more going from house, to garage (without stepping outside), to car, to parking garage at work, then back home. In fact, many people believe that influenza is simply the symptom of Vitamin D deficiency. Canada is currently doing some research regarding Vitamin D levels and flu symptoms. And getting a flu vaccine is NOT the answer (especially for the youngsters!) Here's an important article detailing some of the side effects of the flu vaccine. Also included are some very easy ways to prevent the flu, including:

• Get optimum levels of Vitamin D
• Get enough sleep
• Eliminate sugar and other processed foods from your diet
• Include an Omega-3 supplement to your diet