More Random Thoughts...

I like to wait till Friday to post random stuff but my brain is a bit slow today.

• Here's a good little article with some interesting shake ideas. There are post workout shakes (high in protein and carbohydrates) and anytime shakes (high protein, low carb.)
• Here's a follow up to the post about Metabolic Resistance Training. "...researchers pointed out that a weight training circuit burned 71% more calories than originally thought." If you are still spending time on a treadmill, bike, or elliptical to lose weight then give Metabolic Resistance Training a try and start seeing some results.