There are 168 hours in every week. After sleep that leaves 112 hours (if you are fortunate enough to get 8 hours per night.) The most successful and happiest people are those who take the best advantage of their 112 hours. People often make the excuse that they don’t have enough time to exercise or spend with their family or go back to school yet they spend 20 hours per week watching TV. So the question is, how do you spend your 112 hours? Is there a goal you want to accomplish but you feel like you just don’t have enough time? Do you take a mere 5 - 7 of those hours to devote to your own health with exercise? Do you take another few hours a week to shop for and prepare healthy meals for yourself and your family? Or do you continue to make lame excuses and sacrifice your own well being? The time is there. It’s up to you to budget your 112 hours to get the absolute most out of your life.
Mike
PS...This week marks the return of sis's blog! Check it out! She offers a slightly different take on fitness from the yoga perspective.
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I LOVE this!!! And it's funny, because one of my next entries was going to be about the use of my time. I like the way you put it though. Short, sweet and to the point. When you put it in these terms, I almost feel silly about "not having the time" to update my blog! (But alas!! I have!!)
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